Crazy diets like Keto or juice fasts only work in the short term because they drop so much water weight so fast, but ultimately they have terrible side effects that throw your body out of whack. And don’t get it twisted, there is no cheat to this.
Dieting and exercising together will get you the results you want – healthily, efficiently and safely without messing up your metabolism. So, you see, dieting alone will work, but VERY slowly. Now, the days Susan is exercising she is burning 2500 a day and if she’s still eating 1400 a day she is burning 1100 calories a day – which means she could lose a pound in as little as 3 days. Exercise requires energy so it pushes your calorie burn up, not just while you are doing it but for hours after you are done. The key is exercise!!! This is how we take Susan’s daily calorie burn from 1800 to 2500. She really can’t eat much less, it wouldn’t be healthy and still wouldn’t get her the results she’s after. Plus, she is actually losing, just at a rate that is hard to see in the short term. Now, what Susan has failed to understand and celebrate is that she is no longer gaining weight! And this is awesome news. And, God forbid, Susan had a dinner high in sodium the night before she gets on the scale, she might even hold some water making it look like she has actually gained weight in a week despite eating way less. Here’s the issue, if she’s burning 1800 and eating 1400 her calorie deficit is only 400 a day – which means it could take her up to 10 days to lose 1lb. And she is eating 1400 calories a day, down from the 2500 she was eating before she decided to lose weight. In order to burn off one pound she must create a 3500 calorie deficit – as in she has to burn 3500 calories MORE than she is consuming to burn off a pound of stored fat. Her active metabolic rate (the amount of calories she burns living out her regular day WITHOUT factoring in exercise) is 1800 calories. Well, IF that has happened to you, in order to explain why I have to show you the math AND give you some perspective. In fact, I’m betting many of you who are reading this might be thinking “that’s bull. Now, although I said it’s simple, I didn’t say it was easy. The good news here is that if you can add and subtract you can lose weight! Woohoo. The literal, simple science of weight loss – otherwise known as the law of thermodynamics. Q4) How much watee is to be taken in order to loose weight?Īns- On an average each person should drink 2-3 litres of water in a day. For loosing weight it is advisable to take a calorie defecit diet but in a right manner. Don’t worry I will keep uploading good workouts for you people.Īns- It basically means a diet which contains less calories as compared to the one which you have to take according to your BMI. Q2) Do we have to follow this workout every week as it is?Īns- No absolutely not, like I have said earlier that you have to bring variations in your workout otherwise your body will adapt this form and you will not loose weight. It depends on how you are performing and also with the correct posture. Q1) Will this workout really burn 500 calories?Īns- This workout can help you to burn upto 500 calories. Will be back super soon with another kick ass workout till then don’t forget to follow me on the following. That’s it for this post I am sorry if i have skipped anything ! Keep yourself hydrated during the workout to avoid cramps and fatigue.Burning 500 calories doesn’t means that after workout you will eat whatever you want, you have to make sure that with workout you have to maintain a healthy diet as well.After completing all the three sets do strech your body properly to avoid any muscle cramps or pains.If you don’t have dumbells then you can take water bottles in your hand as well.ĭO NOT LET ANYTHING STOP YOU! Points of Concern :. 20-25 repetitions are to be done in all the sets.
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